S/S/S:

Hang Snatch + Full Snatch

5×1 + 4 OHS

Increase weight ea set

WOD:

2 RNDS:

15 Hang Power Snatch 75/55

15 OHS 75/55

2 min rest…..

2 RNDS

15 C2B Pullups

15 Burpee Box Jump Overs 30/24

Scaling Options:

Hang PS – 65/45, same for OHS

C2B – Chin above

Burpee over box 26/22

X-tra:

 Banded OH stretch x 2 min per side

Heel cord mash x 2 min per