S/S/S:

Deadlift

10,9,8,7,6

Increase weight ea set

High rep week on our strength movements, so plan accordingly.  Keep form perfect, but choose a weight that takes everything you have to maintain that from throughout.

WOD:

Prep work:

Hand stand Walk Technique

Then….

8 x Max Distance Hand Stand Walk

Scaling Options:

8X max reps shoulder touch in HS.  If not there, 8 X Wall Walk to as high as possible + 30 sec hold at top

X-tra:

Weighted pull ups 3 x 5