WOD:

“Chelsea”

EMOM for 30 Min:

5 Pull Ups

10 Push Ups

15 Air Squats

Good benchmark to try out as we are about a month out from “Murph”

Scaling Options:

Pull ups – ring rows

Push Ups – off a bench

AS – to where mobility will let you

X-tra:

Snatch Grip RDL 3 x 5

Lat Stretch 2 min per

Couch stretch 2 min per