S/S/S:

Hang Clean + Full Clean

5×1 + 4 Split Jerk

Increase weight ea set

Each set, perform one hang clean,  stand all the way up, keep hold of the bar and return it to the ground for a touch and go right into a clean from the ground.  Once you stand up all the way, perform 4 Split  Jerks.  You can alternate feet each split jerk if you’d like.

WOD:

For Time:

150 Double Unders

20 Alternating Pistols

150 Double Unders

Scaling Options:

DU – 2:1 SU + 10 min DU practice after WOD

Pistols – banded pistols

X-tra:

Roll calves –  2 min per