S/S/S:

Deadlift

5×3

Increase weight ea set

5X3 week for deads.  Keep the back from rounding during your sets.  With the lower reps, should shoot for higher weight than last week.

WOD:

EMOM for 16 Min:

Odd: 10 Cal row

Even: 15 Wall Balls(20/14)

Should be an all-out pull on the row to hit 10 cals.

Scaling Options:

WB – 14/12

X-tra:

Sots press

3, 3, 3, 2

Video courtesy of CrossFit HQ.  Coach Burgener going over Sots Press.

Oly wall stretch x 4 min