S/S/S:
Prep for WOD
WOD:
pic courtesy of CrossFit HQ
“Coe”
Ten rounds for time of:
10 Thrusters (95/65)
10 Ring push-ups
Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
Scaling Options:
Thruster – Scale as needed
Ring PU – Chest to Deck PU. If unable to do those, go for push ups off a bench or box
Joint Strike CrossFit 