S/S/S:

Hang Snatch + Full Snatch

5×1 + 2 OHS

Increase weight ea set

WOD:

Pic courtesy of the Daily Mail, UK

Track Day!

Every Four Minutes for 20 Min:

400M run

Goal – same speed +or- 5 sec ea round

Any time left over each round is rest.

Scaling Options:

If you can’t run, do 500M rows per round

X-tra:

Heel cord mash -3 min per

Video courtesy of Mobility WOD