S/S/S:

Deadlift

3X5

Increase weight ea set

WOD:

15 minute EMOM

1 Deadlift @ 90% of last set of 3×5

5 Lateral Burpee Over Bar

5 Toes-to-Bar

Suggest you have your barbell close to the pull up rig (but keep it inside the white square) and you face the pull up rig.  This way, once you do you Deadlifts, you can drop into your first lateral burpee over bar.  When you finish you fifth, you’ll be on the side closest to the rig to do your Toe 2 Bars.

Scaling Options:

Cut DL weight to 80% of last set of 3×5

T2B – K2E

X-tra:

5 Rounds of

60 seconds child pose

60 seconds cobra pose