WOD:

“Filthy Fifty”

For time:

50 Box jump (24/20)

50 Jumping pull-ups

50 Kettlebell swings, 35/25

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45/35

50 Back extensions(or empty bar good morning)

50 Wall ball shots, 20/14

50 Burpees

50 Double unders

Scaling Options:

Scale Reps to 40/30 based on ability

X-tra:

5 x Downward Facing Dog into Cobra, into Child’s Pose

* Hold each position for 15 seconds