1000 Burpees For Time!…..just kidding, April Fools!

S/S/S:

Hang Snatch + Full Snatch

5×1 + 1 OHS

Try to increase weight each round.

So each set, complete one hang snatch, go touch-and-go for the full snatch, then after you lock out at the top, perform one more OHS.

WOD:

3-2-1

-Cluster 135-85

After Each set…

–10 Hand Release Push Ups

–5 Chest 2 Bar Pull ups

Video courtesy of Rogue Fitness.  Matt Chan demonstrates the Cluster.  Cluster = Squat Clean+Thruster.  Just remember, the bar starts from the ground each rep.

This WOD should be a SPRINT!

Scaling Options:

Cluster – 115/85

Hand Release Push Up – chest to deck Push up, or push up off a bench

Chest 2 Bar Pull Up – Chin Above Pull Up, or supine ring row

X-tra:

5 x 5 one handed DB Bent over rows