S/S/S:

Deadlift

5X5

Increase weight ea round

WOD:

Every Minute On the Minute for 14 Minutes

Even minutes: 1 min row

Odd minutes: 5 Sumo DL (275/185)

On the even minutes, row the entire minute.  The Sumo DLs should be challenging, but not compromise your form.

Scaling Options:

Sumo DL – As needed

X-tra:

10 x 20yd Sprints