S/S/S:

Hang Clean + Full Clean

5×1 + 1 Split Jerk

Try to increase weight each set.

So, per set, perform one hang clean, go touch-and-go for a full clean if possible), then do 1 split jerk.

WOD:

For Time:

400m cash in

then…

21-15-9

-Power Clean (165/115)

-Burpees

followed by…

400m cash out

Scaling Options:

PC – 145/105, 135/95, 1185/85

X-tra:

5 minutes DU practice

or

3 attempts max reps double unders

If you still can’t do DUs and you DON’T do at least 5 min of practice, you’re wrong.