WOD:

3 Rounds for Time:

40 Double unders

30 Ab Mat Sit Ups

20 pushups

10 Overhead Squats (135/95)

Scaling Options:

Ab mat SU – feet anchored

Push up – off bench

OHS – 115/85, 95/65

X-tra:

5 x 5 Bicep Curl

Shooter’s choice on curl variation (straight bar, curved bar, dumbbells, etc…)

Hamstring stretch 2 min/ side

Hang from bar 2 min and stretch out the back