pic courtesy of The CrossFit Games

Tomorrow is the reveal of the last WOD for the 2016 CrossFit Open!  What will it be?  Will there be Thrusters?  Will Ben Smith or Matt Fraser have a chance at beating Rich Froning?  Tune into the CrossFit Games website at 5pm local to find out!

WOD:

Tabata: 8 Rounds per move of 20 sec work, 10 sec rest

Row (cals)

HR Push Ups

Double Unders

Alternating Pistols

Scaling Options:

HR Push Ups – chest to deck push ups/push ups off bench

Alt pistols – use band

X-tra:

Mobility (pray for no Thrusters)