S/S/S:

Clean & Jerk

8×2 @ 75% of 1RM

WOD:

Three rounds for time of:

Run 25 yards and back x 4 (touch line w/ hand)

15 Power Cleans (135/95)

10 Burpee over Bar

Scaling Options:

PC – 50% of weight used in C&J

X-tra:

3×15

Reverse Hyper Extension