S/S/S:

Front Squat

3X5

Increase weight each set

Less sets than the 5X5 week, so shoot for heavier loads each round

WOD:

6 Rounds For Time

12 Hang Power Cleans 95/65

4 OHS 95/65

4 OH Lunges 95/65

12 Abmat Situps

Highly suggest keeping a god hook grip on the hang PCs

Scaling Options:

Bar weight – as needed

Ab mat sit ups – Feet anchored

X-tra:

3×15

Back Extensions on GHD

Super Squat Hip Sequence