WOD:

“Helen”

3 Rounds:

400M Run

21 KB Swings (53/35)

12 Pull Ups

Compare to 2Sept2015  

Time for a good retest of a great Benchmark.  Look up what your previous PR is and smash it!

Scaling Options:

400M run – 500M Row

KBS – 35/25

Pull Ups – Supine Ring Rows

X-tra:

EMOM for 10 min

Odd – 5 KB snatch (53/35) per arm

Even – 5 T2B unbroken

Roll out forearms x 2 min per