WOD:

For time:

40 Push Press (95/65)

30 Cal Assault Bike(or rower if not available)

30 Front Squats (95/65)

30 Cal Assault Bike(or rower if not available)

20 Thrusters (95/65)

30 Cal Assault Bike(or rower if not available)

Scale Options:

Bar Weight – 85/65, 75/55

X-tra:

Olympic Wall Squat (2 mins)

Pigeon Pose off a box (2 mins)