S/S/S:

Clean And Jerk

8×2 @ 70% of 1RM

Set on 25 Feb

WOD:

21-15-9

Pullups

Deadlifts 225/155

Double Unders

Scaling Options:

PullUps – ring rows

DL – shoot for 60-70% of 1RM

DUs – 2X SUs w/10 min DU practice AFTER WOD

X-tra:

Pendlay Rows 3×5

Video courtesy of Greg Pendlay

Roll out posterior chain

No fewer than 20 passes with a roller.