Big ups to Mike, Chris, Chris, and Mark for toughing it out for 16.2 on Friday!  What a way to kick off the 2016 Open!

S/S/S:

Front Squat

5X5

Increase weight each set

WOD:

15 Minute AMRAP:

5 Push Jerks (165/115)

15 Pull Ups

50 Double Unders

Scaling Options:

Push Jerk – 75% of 1RM

Pull Ups – Banded strict pull ups

DU – 2:1 SU ratio

X-tra:

Bulgarian Split Squat 3×8 each leg

Super set w/5 seated box jumps. Up height each round

Roll out lats (bottom of ribs to arm pit) 20 passes per side