Pic courtesy of the CrossFit Games.  Tune in to games.crossfit.com at 5:45pm local to watch the announcement of 16.1 and to watch Chyna Cho andEAmily Abbott throw down at NorCal CrossFit.

S/S/S:

Sumo Deadlift

5X5

Increase weight each set

Compare to 21 Jan

Re-test of 5X5 for the Sumo Deadlift.  Suggest have your opening set close to what you used in the 1st or 2nd  set on 21Jan.  Should see an increase for those last sets.  But no rounded back!

WOD:

6 Rounds For Time:

60’ Walking Lunge w/plate OH (45/25)

200M run

Keep the arms locked out the whole time you are lunging

Scaling Options:

Plate – 25/15

X-tra:

GHDs 4X20

Couch Stretch x 2 min per side

Calf stretch on rig x 2 min per