S/S/S:

Floor Press

5X5

Increase weight each set

Compare to 25 Jan

Re-test of 5X5 for the Floor Press.  Suggest have your opening set close to what you used in the 1st or 2nd  set on 25Jan.  Should see an increase for those last sets

WOD:

4 Rounds For Time:

400m Run

12 KB Snatch Each Arm (70/53)

10 Pull-ups

Video courtesy of Rogue Fitness

Scaling Options:

KB Snatch – 53/35

Pull Ups – supine ring rows

X-tra:

Reverse hyperextensions –  3 rounds 10 reps only dropping 4 inches from top then 10 reps full

Hang from rings x 2 min

Roll out posterior chain x 2 min