Video courtesy of CrossFit HQ.  The Open starts this Friday!  Be ready!

S/S/S:

Zercher Squat

5X5

Increase weight each set

Compare to 18 Jan

Re-test of 5X5 for the Zercher Squat. Suggest have your opening set close to what you used in the 1^st or 2^nd set on 18Jan. Should see an increase for those last sets

WOD:

7 min AMRAP

5 Front Squats (155/ 115)

7 Bar Facing Burpees

Compare to 14Dec2015

This is a re-test of a timed WOD we did back in December. Look back in your log and compare!

Scaling Options:

Front Squats – 95/ 65, 65/ 35

X-tra:

Handstand Walk Practice – 10 min or

Every 2 min for 10 min – 50 Shoulder taps

Banded OH stretch – 2 min per side