S/S/S:

Floor Press

10,9,8,7,6

Increase weight each set

WOD:

5 RFT

5 pull ups

10 push jerk 115/80

100 yard farmers walk 70/53 # (Dumbbells or kettle bells)

Scaling Options:

Pull Ups – Ring Rows x 2

Push Jerk – as needed

Farmer Walk – 53/35

X-tra:

HSPU work – 10 min

Front Lever work – 5 min

Roll forearms – 2 min per