S/S/S:

Sumo Deadlift

10,9,8,7,6

Increase weight each set

Higher rep counts on today’s sets, but do not let form suffer. No rounded backs or inward knees!

WOD:

“Super-sized Elizabeth”

15-12-9

Power Cleans (185/125)

Weighted Ring Dips (30/20)

Scaling Options:

75% of 1RM on Power Cleans

No weight ring dips or stationary dips, or box dips

X-tra:

Legless rope climb work:

Spend 15 min. Get as many as you can but work technique