S/S/S:

Zercher Squat

10,9,8,7,6

Increase weight each set

Longer reps today, so understand your core and shoulders are going to feel the pain. Maintain lumber control.

WOD:

20-18-16-14-12-10

Hang Power Clean 115/75

Alternating Pistols

Long rep scheme, but chip away! Metcon City!

Scaling Options:

HPC – as needed

Pistols – banded in rack

X-tra:

Clean Pulls

4X5 @120% of 1RM

Ankle mobility