WOD:

“Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight

Bench press: body weight

Clean: 3/4 body weight

Set up three bars and storm through for time.

Video courtesy of CrossFit HQ.  Games legend Chris Spealler knocking out “Linda”.  The dreaded “The Bars of Death”.  Highly suggest doing this with a partner to have someone to spot you on bench.  If you can, have partner 1 complete the WOD prior to partner 2 going.  Remember, you need three separate bars for this WOD.

Scaling Options:

DL – Bodyweight or less if need be

BP – ¾ bodyweight

Clean ½ bodyweight

X-tra:

3 rounds for Quality:

10 GHD Sit-ups

10 Slow RDL w/ Heavy KB