S/S/S:

Floor Press

3X5

Increase weight each set

Less sets than the 5X5 week, so go for a heavier weight on these sets.

WOD:

13 min AMRAP:

5 Power Snatches @ 135/95 lb

8 Handstand Push Ups

Scaling Options:

Power Snatch – weight as needed

HSPU: 8 HS Negatives* + 8 regular push ups

*For the negative HSPU – pop up into a handstand, make sure your arms a re locked out. Begin the descent into the bottom of a HSPU.  Once your head touches the floor/pad, drop down out of the HS.  Do this each rep, for a total of 8 per round.  Once you hit all 8, do 8 regular (chest touching the ground) push ups.

X-tra:

Couch Stretch – 2 mins

Olympic Wall stretch* – 2 mins

Video courtesy of Mobility WOD