S/S/S:

Sumo Deadlift

3X5

Increase weight each set

The sets this week go down to three, so aim to increase weight over last time.  Shoot for the weight you used in set 3 of the 5×5 week to start

WOD:

For Time:

15 Box Jumps (24/20)

15 Shoulder 2 OH (115/75)

12 Box Jumps

12 S2OH

9 Box Jumps

9 S2OH

6 Box Jumps

6 S2OH

3 Box Jumps

3 S2OH

Scaling Options:

Box Jumps – 20/16

S2OH – as needed

X-tra:

8 min AMRAP:

10 KB Swings (70/55)

10 Straight Leg Weighted Sit-ups (25)

10 Alt Pistols (total)

30 Double Unders