S/S/S:

Clean Shrug + Hi Hang Clean + Clean

5X1 + 2 Jerks

So, set up at your bar for a clean, perform a clean shrug (go through the clean all the way to violently extending the hips and shrugging hard), then reset at the high hang (slight bend in the knees) and perform a hang clean, then bring the bar back to the ground, set the body for a clean, perform a full clean, then at the top, and this week, perform 2 Jerks at the end of each set..

WOD:

1K row

 Then 15-12-9-6-3 of:

Power Snatches (115/75)

Handstand Push ups

Scaling Options:

Row – run 800M

Power Snatch -as needed

HSPU – ab mat under head -> Seated DB press As Heavy As Possible

X-tra:

Bench Press – work up to a heavy double then 3X5 at 65%