S/S/S:

Floor Press

5X5

Increase weight each set

Video courtesy of Rogue Fitness.  Mark Bell going over the Floor Press.  Only difference is, today we’ll be using a regular bar (unless the gym wants to buy multi grip bars?).  Make sure you have a partner to spot/lift off.

WOD:

10 Min AMRAP

Max Reps Unbroken Hang Power Clean (165/115)

100m Sprint*

*Every time you drop the bar, you do a 100M sprint

Score = total Hang Power Cleans

So, today would be a great day to use hook grip.  If you have to, pause the bar in the crease of your hip to re-grip before going for your next rep.

Scaling Options:

Weight as needed

If you can’t run – 150M row sprint

X-tra:

Pick a weakness and spend 10-20 minutes working technique.