S/S/S:

pic courtesy of CrossFit HQ.

Strict Press

5X5

Compare to 14Dec

Last day of re-test week!  Next week will start a new cycle, so end the current one on a good note!

WOD:

8 min AMRAP:

Reps 3, 6, 9, 12, etc for Handstand Push-Ups

8 Box Jumps (24/20)

rest for 2 mins then…

3 mins of handstand walk max distance or HS hold, max time over 3 min

So, for the WOD, at “Go!”, do 3 HSPUs, then 8 box jumps, then 6 HSPUS, then 8 box jumps, then 9 HSPUs, then 8 box jumps…etc…. Box jumps stay same reps, HSPUs go up by 3 every time.

Scaling Options:

HSPU – Wall walks

BJ – 20/16

X-tra:

4 Rounds Not For Time:

10 Strict Pullups

10 Strict Ring Dips

*if you can easily do all reps and rounds unbroken, make movements weighted