S/S/S:

20 Min to set 1RM Power Snatch

pic courtesy of CrossFit Impulse

followed immediately by…

20 min to set 1RM Power Clean & jerk

You’ll have 20 minutes to get a 1RM on Power Snatch, suggest W/U sets of 3, 3, 2, 2, then nothing but singles until you establish 1RM. Right at 20 min, do C&J prep, then start clock for 20 min for Power C&J 1RM. Don’t go over 20 min.

X-tra:

GHD sit ups 4×20

60 sec rest between sets

Rev hypers 4X20

60 sec rest between sets