S/S/S:

Clean Deadlift

5×5

Compare to 9Dec

Video courtesy of Catalyst Athletics.  Again, god form, but with all the work done over the last few weeks, should see more weight come up from what you did on 9Dec.

WOD:

15 Min – Every Minute On the Minute:

Min 1,4, 7, 10, 13 – 10 Toes to Bar

Min 2, 5, 8, 11, 14 – 10 Alternating Pistols

Min 3, 6, 9, 12, 15 – 10 Russian KB Swings (70/53)

If you aren’t able to finish a given minute’s reps, at the end of the minute, just go to the next movement. Today is a technique day. Want quality reps over quantity.  That said, goal is still to get all reps in.  If you feel you can;t get all reps in RX, look over scale options.

Scaling Options:

T2B – K2E or lying T2B

Pistols – w/band

Russian KBS – 53/35

X-tra:

4 Rounds:
30 second Hollow Rock
30 second rest