S/S/S:

Power Clean(Touch & Go on PC)

5×5 + 1 Jerk

WOD:

For Time:

9 Strict Pull ups

9 DB Shoulder to Overhead,50/30

6 Pistols (per leg)

7 Strict Pull ups

7 DB Shoulder to Overhead,50/30

4 Pistols (per leg)

5 Strict Pull ups

5 DB Shoulder to Overhead,50/30

2 Pistols (per leg)

Scaling Options:

Strict Pull Up – banded strict pull up

DB S2OH – as needed

Pistol – using band in rig*

Try to use as small a band as possible.  Set J-hooks to hip height and stretch band between

X-tra:

Dumbell Step ups to a box (24/20)

3 x 10 each leg

Build each set

Rest 60 seconds between sets