S/S/S:

Power Snatch (Touch & Go on PS)

5X5 + 1 OHS

So, each set is 5 Touch & Go Power Snatches, and at the top of the 5th Power Snatch, perform one Overhead Squat.

WOD:

CrossFit Open WOD 14.1

10 Min AMRAP:

30 Double Unders

15 Power Snatches (75/55)

As we start getting closer to the 2016 CrossFit Open, we’ll be revisiting past Open WODs to prep up.

Video courtesy of the CrossFit Open.

Scaling Options:

DUs – 2:1 Su w/10 min Du practice after WOD

Power Snatches – 50% of what was used in S/S/S

X-tra:

Tabata Sit ups

10 Min Overhead mobility