S/S/S:

Back Squats

10,9,8,7,6

Increase weight ea set

WOD:

3 Min Max Effort Row (cals)

1 min break then…

15 Min AMRAP:

30 Double unders

10 Goblet Squats (70/53)

3 shuttle runs (down and back=1) length of white box

On the goblet squats, it is perfectly acceptable to bear hug your weight, just keep your elbows close to the body as possible.

Scaling Options:

DUs – 2:1 Single Under ratio with 10 min of DU practice AFTER WOD

Goblet Squats – 55/35

X-tra:

50 Reverse Hypers

50 GHD Sit ups