S/S/S:

Power Clean(Touch & Go on PC)

5X4+1 Jerk

Like the last cycle, we add an additional PC to the sets, so watch body position on the T&Gs.

WOD:

3 Rounds Of:

45 Seconds – Max Effort Thrusters 95/65#

30 Sec Rest

45 Seconds – Max Effort Unbroken Pull-ups*

1:30 Rest

*The goal is as large of an unbroken set as possible. If you fail before the :45 allotted, rest for as long as it takes to complete another large set and finish out the :45

Scaling Options:

Thrusters – As needed

Pull ups – Ring Rows

X-tra:

3X 10 hollow rock w/PVC overhead

4×0:20 Thoracic Spine Barbell Stretch