S/S/S:

Strict Press

5X3

Increase weight ea set

Lower reps than the last two weeks, so look to go even heavier

WOD:

5 rounds for total time of:

15 6″ Target Burpees (as fast as possible)

20 Unbroken Wall Balls 20/14*

Rest 1:00 after each round

*If you drop the ball or stop doing reps before you hit 20 in any given round, you must start back at zero for that round.

Suggest measuring the 6” target on the wall ball wall, that way it cuts down on traveling from one movement to the next

Scaling Options:

WB – 14/12

X-tra:

Handstand Work

3 rounds

0:30 Handstand Hold (get toes and nose toucing wall)

20 Shoulder Shrugs in HS

20 Shoulder Taps in Hs

20 Straight Arm Hip Taps in HS