S/S/S:

Clean Deadlift

5×3

Increase weight ea set

Lower reps than the last two weeks, so look to go even heavier.

WOD:

5 Rounds For Time

15 Power Snatches (95/65)

15 Toes 2 Bar

15 Box Overs (24/20)

Don’t let the higher reps on Power Snatch make your start rounding your back. As you descend each time to start your rep, flatten the back, look straight ahead, and as soon as the bar hits the ground, get the body properly set, then go into the next rep.

Scaling Options:

PS – as needed (shoot for 50% of 1RM)

T2B – K2E or lying T2B

BJOs – 20/16

X-tra:

3 Attempts at Max Effort straight-leg L-Sit on Parallettes*

(can sub in boxes, dumbbells, etc… as long as your body is off the ground)

*If your max effort sets are not at least 0:20, accumulate 1:30 in total time.