NOTE:  The Warrior PT Tent is on Holiday hours today.

S/S/S:

Power Snatch (Touch & Go on PS)

5X4 + 1 OHS

WOD:

“The 12 Days Of Barbell”

For Time:

 Weight (95/65#)

 1 Deadlift

 2 Hang Power Cleans

 3 Front Squats

 4 Shoulder Press

 5 Back Squats

 6 Push Press

 7 Thrusters

 8 Squat Cleans

 9 Push Jerk

 10 Hang Power Snatch

 11 Overhead Squat

 12 Sumo Deadlift High Pull

So, goes to the tune of “12 Days of Christmas”. So, 1 DL, 2 Hang PCs, 1 DL. 3 FS, 2 Hang PCs, 1 DL…etc until you get through all 12 rounds.  Happy Holidays!!!!

Scaling Options:

Adjust bar weight as necessary, but keep weight same for all movements, unless you have an injury and have to modify.

X-tra:

Go finish last minute Christmas shopping