S/S/S:

Back Squats

5X3

Increase weight ea Set

We start this cycle’s 5X3. Lower reps than the last two weeks, so look to go even heavier.

WOD:

EMOMx12

Odd: 30 Double Unders

Even: 6 unbroken Deadlifts, 275/185

Scaling Options:

DU: 2 X SU with 10 min DU practice AFTER WOD

DL – shoot for 75% of 1RM

X-tra:

Reverse Hypers – 4X15

Cobra pose to downward dog

Spend 1 min in each position. Go through twice.