S/S/S:

Strict Press

3X5

Increase weight ea set

Should see more weight go up than the 5×5 week as you have less sets, so push for it!

WOD:

Tabata Mash-up

With a running clock complete As Many Reps As Possible in 8 rounds of :20 on/:10 off of:

Wall Balls, 20/14

Toe 2 Bar

Row, for cals

KB Swing (53/35)

 Complete all 8 intervals of one movement before moving to the next. Score is total reps (and cals) for each movement

Pre-set up all needed equipment so when you finish the 8^th set on one, that 10 sec break will give you enough time to get to the next movement.

Scaling Options:

WB – 14/12

T2B – K2E or lying T2B

KB – 35/25

X-tra:

Heel cord stretch/mash x 2 min per

Pigeon pose – 2 min per leg