S/S/S:

Power Clean(Touch & Go on PC)

5×3 + 1 Jerk

WOD:

21 Front Squats, 115/75

21 Burpees

21 Pull-Ups

15 Push Press, 115/75

15 Burpees

15 Pull-Ups

9 Thruster, 115/75

9 Burpees

9 Pull-Ups

Scaling Options:

Adjust bar weight as needed. Goal is to get through set of 21 with no more than one breakup of the reps.  Unbroken would be better

X-tra:

5×3 Pressing Snatch Balance + Overhead Squat

Videos courtesy of CrossFit HQ.  So, one rep is one Pressing Snatch Balance, stand all the way up w/bar OH and then do one Overhead Squat

5×3 Snatch Balance + Sots Press

So, one rep = regular Snatch Balance, then, from the bottom of the catch, perform a sots press