S/S/S:

Clean Deadlift

3X5

Increase weight ea set

WOD:

4 Rounds For Time:

250m row

3 deadlifts (135/95)

5 power clean (135/95)

7 push press (135/95)

1 min rest between rounds

The clock will keep going. When you finish the Push Press per round, look up at the clock. You will start your next round 60 seconds later, no sooner.

Scaling Options:

Scale bar weight as needed.  But, use same bar for all movements.

Xtra:

Reverse hyperextensions 4×12

Hang from rings x 2 min

Roll out posterior chain x 2 min