S/S/S:

Back Squats

3X5

Increase weight ea set

WOD:

CrossFit Open WOD 12.1

7 minute AMRAP

Max Rep Burpees to 6 inch Target

Video courtesy of CrossFit HQ.

Scaling Options:

N/A

Xtra:

Heel cord stretch/mash x 2 min per

Pigeon pose – 2 min per leg