S/S/S:

Power Clean(Touch & Go on PC)

5×2 + 1 Jerk *

Increase weight ea set

*Only 1 Jerk per set. So, perform two touch&go Power Cleans, then after you lock out on the second PC, go into a Jerk. Once done with the Jerk, put the bar down and prep for the next set.

WOD:

CrossFit Open WOD 13.2

10 Minute AMRAP

– 115/75 pound Shoulder to overhead, 5 reps

– 115/75 pound Deadlift, 10 reps

– 15 Box jumps, 24/20″ box

Video courtesy of the CrossFit Games.

Scaling Options:

Bar weight – as needed

Box Jumps – 20/16

X-tra:

Heel cord mash – 3 min per side

Reverse Hyperextensions – 5X8