S/S/S:

Behind The Neck Push Press

5×5

Increase weight ea set

Compare to 2Nov

WOD:

5 Rounds…On a 2 min Clock…perform

10 Thrusters 115/75

Remaining time…as many Double Unders as possible

Score = Total Number of DU’s

1 Min rest between rounds

Scaling Options:

Thrusters – 95/65. 85/55 75/45

No scale for DUs (if you don’t have them, consider this practice time)

Why?  Because the programmer is a meanie….just kidding…well, maybe not totally…..  But seriously, the reason there will be no scale for DUs today is we want EVERYONE to work the double under SKILL.  Doing Single Unders will not improve your double unders.  It will help you get good body control…for single unders.  But if we don’t give you practice in the movement of Double unders, how will you improve?….I have a feeling we will see a lot of first time Double Unders.

X-tra:

10 Min Muscle Up work.

If unable to do a MU, work progressions. If able to do kipping, work strict. If able to do strict, work on unbroken reps

Banded shoulder distraction – 3 min per side