S/S/S:

Behind The Neck Push Press

5×3

Increase weight ea set

With shorter rep range, should be able to go heavier than what was used in the 3×5 week.

WOD:

EMOM for 14:

Odd – 10 Cal Row

Even – 8 Alternating pistols

Scaling options:

Row – cut to 8 cals

Pistols – banded

Video courtesy of Warrior Strength and Conditioning.  For scaling pistols, this is the option we will use.

X-tra:

3 sets of:

800m run

Rest 5-6 min between attempts