S/S/S:

Deadlift

5X5

Increase weight per set

The pull movement for our latest cycle. Back flat, shoulders and hips rise at the same time, fully open hip at the top for rep to count.

WOD:

Partner WOD:

15 min AMRAP

Partner A: 10 Bench Press (115/75)

A&B: 20 Alternate Box Jump (Same Box)

Partner B: 10 Bench Press (115/75)

A&B: 20 Oblique Med  Ball Toss(20/14)

Video courtesy of SunWarrior.  Demo of Oblique Med Ball Toss.  Stand about 3 to 4 feet apart, facing opposite directions. Twist and toss the ball to your partner who will catch and twist away before tossing the ball back

Scaling Options:

Bench – as needed

BJ – use height both partners can use

Med ball – use # both can handle

X-tra:

Partner Chest Stretch – 2 mins each

Partner Keg Stretch (Barbell and Med Ball) – 2 mins each